{"id":3158,"date":"2026-07-03T18:00:00","date_gmt":"2026-07-03T14:00:00","guid":{"rendered":"https:\/\/www.actutech.app\/hydration-isnt-complicated-just-drink-water\/"},"modified":"2026-07-03T18:00:00","modified_gmt":"2026-07-03T14:00:00","slug":"hydration-isnt-complicated-just-drink-water","status":"publish","type":"post","link":"https:\/\/www.actutech.app\/en\/hydration-isnt-complicated-just-drink-water\/","title":{"rendered":"Hydration isn\u2019t complicated: Just drink water"},"content":{"rendered":"
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\"A

\n\tPowerade is appropriate for World Cup athletes, but unless you\u2019re also sweating buckets, water is usually enough. | Photo: Megan Briggs \/ Getty Images\t<\/figcaption><\/p><\/figure>\n

This is <\/em>Optimizer<\/a>, a weekly newsletter sent from <\/em>Verge senior reviewer<\/em> Victoria Song<\/em><\/a> that dissects and discusses the latest gizmos and potions that swear they’re going to change your life. Opt in for <\/em>Optimizer here<\/a>.<\/em><\/p>\n

Europe is melting<\/a>, the eastern US is currently trapped in a \u00ab\u00a0heat dome,\u00a0\u00bb<\/a> the Midwest has the corn sweats to look forward to, and if you’ve never felt the oppressive, sticky misery of monsoon season in Asia – consider yourself blessed. But as folks duke it out on social media about who has it hotter (and whether air conditioning is ethical<\/a>), it’s time to address a nonnegotiable<\/em> truth of surviving summer: hydration.<\/p>\n

Surely, stayi \u2026<\/p>\n

Read the full story at The Verge.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Powerade is appropriate for World Cup athletes, but unless you\u2019re also sweating buckets, water is usually enough. | Photo: Megan […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3158","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.actutech.app\/en\/wp-json\/wp\/v2\/posts\/3158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.actutech.app\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.actutech.app\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.actutech.app\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.actutech.app\/en\/wp-json\/wp\/v2\/comments?post=3158"}],"version-history":[{"count":0,"href":"https:\/\/www.actutech.app\/en\/wp-json\/wp\/v2\/posts\/3158\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.actutech.app\/en\/wp-json\/wp\/v2\/media?parent=3158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.actutech.app\/en\/wp-json\/wp\/v2\/categories?post=3158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.actutech.app\/en\/wp-json\/wp\/v2\/tags?post=3158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}